Cody_Atzori

Healthy Meal Thread

5 posts in this topic

Post your healthy, easily cookable meals here. (btw ,I'm vegan, so vegan meals are what I'm looking for. 

I'll start; Leo's vegtable soup is one I really resonate with, and I also try to have oats every morning.

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Oh boy, I've just prepared this bean stew for dinner and it was delicious! It might take some ingredients, but you just have to throw them in a pot/pan and let it simmer, and they're not all necessary for great taste. It's perfect for batch cooking as well once you know the ratios.

 

Bean Stew (avantgardvegan - https://youtu.be/zGMuSVITO3I?t=140)

Put in a pan in this order:

  • Onion, garlic & chili pepper until soft (with a splash of water)
  • Red pepper
  • Spices & Herbs
    • Coriander, Oregano, Thyme, Cinnamon, Chili, Garlic
  • Chipotle paste (I dind't have it :()
  • Tomato purée
  • Soy Sauce
  • Beans (2 cans): pinto/black/garbanzo/…
  • 2 cups of water
  • Salt & pepper, let it simmer 15-20 min

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@Cody_Atzori

Fresh salads from whatever fresh veggies + fruit + nuts + seeds you have available. Dressing = olive oil + fresh lemon juice

Potato and beet salad = 1 boiled beet (peel, cut finely) + 1 boiled potato (peel, cut finely) + half fresh onion (peel, cut finely) + 1 boiled carrot (peel, cut finely) + 1 medium size pickle cut finely + fresh parsley cut finely + olive oil + sea salt

Sandwiches from good bread (preferably non-gluten) with guacamole (fresh avocado finely chopped + 1 clove of garlic finely chopped + lemon juice + sea salt), or with mayo and sliced fresh tomato, or with hummus from cooked beans (like chickpeas) + cumin + fresh lemon juice + olive oil + sea salt, or with eggplant salad (baked and finely chopped eggplant without skin + finely chopped fresh onion + finely chopped fresh tomato + fresh lemon juice + olive oil + sea salt), or etc.

 

 

 

 

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