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Cody_Atzori

What's the best meditation affirmations?

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"I'm a master at meditating", "I can meditate for 100 hours straight." are examples. How would you phrase it?

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Watch how your mind is trying too cling to some object.(affirmation) This observing is meditation. 


Sailing on the ceiling 

 

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Just look at what is in front of you and try not to define it. 

FORGET yourself. Look at something else. 

Right now, you may be looking at a screen, a forum, writing, white and black and colour...

*Just* look at it and let the real underneath the words /emotions come through

*it's not as easy as 'just', but... 

Edited by Telepresent

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I'm really into meditation and I want to get better that's all. 

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