Sexual Energy Vs. Spirituality

[Privet]

I do nofap for 2 weeks and it feels amazing, I have a lot of energy, more confidence, improved mood and sleep, less anxiety and depression (almost none of it, suprisingly).

But my sexual energy is scattering my attention with INCREDIBLE power. Even when I was masturbating and spaced out most of the time I could concentrate better. 

I feel that hundreds of hours of meditation completely changed my experience of nofap. The chemical cocktail that nofap produces doesn't make me angry and depressed, instead of getting angry I just laugh and become concious of that energy flash.

Yesterday before sleep I was in my bed doing breathing exercises and tried to concentrate my attention on the sexual energy and I got a pleasant experience, it felt like some orgasmic energy flush.

It made me wonder, how do we transform sexual energy to help meditation? Is there some exercises to calm down the energy, or to produce that orgasm-like experiences?

Is my concentration problem happening merely because my body is not used to abstinence from ejaculation?

Of cource exercises, jogging and breathing gymnastics help, I do that, but I'm curious is there something more interesting that really works?

[Voyager]

https://www.amazon.com/Taoist-Secrets-Love-Cultivating-Sexual/dp/0943358191

Mantak Chia describes how you transform the sexual energy . It seems a bit complicated, and I haven't put in enough effort to understand and practice it. 

I found that if you keep allowing the energy to arise but do not take action on it, eventually it fizzles away for longer periods, sometimes weeks at a time. Before you the BOOM i'm BACK BABY. @Privet

Many meditation sessions I've been sat there with a rager and watching porn in my mind.  

[Amit]

just be with it, feel the richness of it in your body and watch the thoughts. The best way is to be mindful, is to be aware of whatever is going on and asking can I let this energy transform toward my goals, my creation or my meditation.

[Nahm]

@Privet the whole thing is you, not other. Perhaps you've made a belief about a down side of sexual energy and are trying to create another belief to right that belief. Perhaps there is a happening in your past related to sex that you are perpetuating in the now with a course of 'correction'. I'm probably way off here. Just a shot at helping. 

[Martin123]

@Privet sexual energy = kundalini energy.

no-fap ia sure to make kundalini more likely to appear in your life.

[Privet]

@Voyager I've read this book couple years ago, same with understanding. I'm curious that maybe someone have mastered/practiced some techniques (not only from this book) and can suggest what really works.

@Amit That's what I do, it helps with tension but attention is still very scattered and mindfulness is decreased.

@Nahm I don't believe there's something bad about that energy, more like my ego is not sure how to deal with intensity of it and probably needs to develop some habits to help that. What kind of happening do you mean for example?

@Martin123 Interesting, I will look for kundalini yoga practices.

P.S. Yesteday I turned music on loud and danced for 40 minutes like an idiot mixing it with breathing exercises, it helped a lot to calm down my impatience and agitation. I probably shoud go to some metal gigs and MOSH the shit out of me 

[Nahm]

@Privet I misunderstood. I hear ya now. 

[Be Yourself]

@Privet I'm currently reading the book called "The multi orgasmic man". Recommend you to check it out. It's based on ancient Taoism.  They teach you how to move your sexual energy around your body and organs. Plus, it teaches you how to orgasm without ejaculation with multiple orgasms across all your body. Pretty awesome stuff!

Edited September 13, 2017 by Be Yourself