Why You Need Magnesium

[Siim Land]

 

One of the most common mineral people are deficient of is MAGNESIUM.  It partakes in nearly all of the body's physiological processes and it's essential for health.

Here's a list of 9 reasons why you should consume it.

1. Increases Energy

2. Calms Nerves

3. Improves Sleep

4. Eases Constipation

5. Relieves Muscle Aches

6. Regulates Nutrients

7. Supports the Heart

8. Prevents Migraines

9. Improves Bone Health

 

 

Thanks

Stay Empowered

Siim Land

 

Edited August 2, 2017 by Siim Land

[Annie]

@Siim Land Other than regular supplements can you recommend other ways of ingesting magnesium? Thanks!

[pluto]

9 hours ago, Annie said:

@Siim Land Other than regular supplements can you recommend other ways of ingesting magnesium? Thanks!

Dark Leafy Greens, Nuts & Seeds, Legumes, Whole Grains, Bananas, Coconut water and so on the video provided 10 good foods high in magnesium. Nice one Siim, Magnesium is very important indeed.

Edited August 3, 2017 by pluto

[Michael569]

@Annie there is magnesium oil. Many athletes rub it under their armpits, knees, neck and in pubic area for joint&bone health and muscle regeneration. These are usuallyeven more digestible because they are taken through the skin, however can be costly. 

[Siim Land]

@Annie Avocadoes and pumpkin seeds are great ones as well

[Raphael]

@Siim Land I completely agree with this.

Three months ago I was always dead tired and sleeping too much. When I choose to take 200 mg magnesium supplement per day, everything just improved: I have more energy, less fatigue, I'm more focused and can work more and better while sleeping less.

Conclusion: Take magnesium, it's awesome!

[JohnLeyo]

great video.

[Joseph Maynor]

This one keeps your intestinal plumbing sound.  When I run out of this one I know it after a few days.  I love this supplement because I can tell my body appreciates it and loves it.

Edited December 30, 2017 by Joseph Maynor

[Leo-Tzu]

i'm subscribed since 2015 on this dr axe but still dunno if he's legit . . . 

[JohnLeyo]

Thank you so much for all these information . God Bless you

[roberthenry]

We need a magnesium because it helps to maintain muscle function, supports a healthy immune system, keeps the heart beat steady, and also helps bones remain strong. Taking magnesium in proper amount might help to improve your bone mineral density also.