Omega3

[Wilhelm44]

Extra options:   Soak a tablespoon of chia seeds in a glass of water for 15 to 20 minutes. 

(Omega 3, protein, fibre, and good for the gut lining.)

Two tablespoons a day.

Edited October 5 by Wilhelm44

[Heaven]

5 hours ago, Wilhelm44 said:

Extra options:   Soak a tablespoon of chia seeds in a glass of water for 15 to 20 minutes. 

(Omega 3, protein, fibre, and good for the gut lining.)

Two tablespoons a day.

You can’t compare between Omega 3 and protein from a fish to a plant. 

[Schizophonia]

It's O3 ALA but i daily use Walnut oil for that. 

[Nivsch]

On 4.10.2026 at 2:50 PM, bazera said:

Why? I eat it cause of high protein.

Relatively high in mercury.

Edited October 6 by Nivsch

[integral]

On 10/4/2026 at 6:28 PM, Leo Gura said:

You can buy cans of salmon instead.

Canned Salmon is very high in mercury as well.

Canned salmon: 4.5 µg per 100 g

Canned light tuna: 5.4 µg per 100 g

Edited 8 hours ago by integral

[Leo Gura]

5 hours ago, integral said:

Canned Salmon is very high in mercury as well.

Canned salmon: 4.5 µg per 100 g

Canned light tuna: 5.4 µg per 100 g

Well then, sardines instead.