Telling yourself the truth

[felixk_priv]

The way I found to become higher integrity was to sit down and tell myself the truth . It goes like this , tell yourself the truth , tell yourself the truth .. and so on .

Now , because it's been so great to be higher integrity , it's what I keep doing.  Now it seems like I am doing what Leo said , which was to tell yourself the truth of every moment of every day .. or something like that . So let's goooo

Has anyone else implemented this ? And how is it going for you ? 

[LordFall]

Yes I like to analyze my life with AI and it can spot your blindspots pretty well. If you have some courage you can ask it why do you think I have these blindspots and what effects would you predict these to have on my life and it will usually nail your life problems and give you a pretty good basis for deeper introspection. 

For me seeing it written down in detail helps a lot, if I tried to entangle my own psychology then a lot of times just unpleasant feelings come up with no easy explanation for them so I tend to just avoid that and move on with my day. Meditation is cool because it feels like the subconscious mind just processes the emotions for you while you skip the conscious awareness of it.