How to Deal With Forgetfulness?

[SimpleGuy]

When I lead a healthy lifestyle (meditating, eating clean, exercising, keeping good mental health, etc) I get used to this and forget how it is to live with unhealthy lifestyle.

Then I fall back into bad habits like scrolling and my rut starts right here.

I just forget how it is to live a good life. I look at other people who lead unhealthy lifestyles and sometimes I can think: 'Look, they are fine, nothing happened to them even though they scroll, drink and smoke a lot' and I fall back into rut here too.

How to escape this forgetfulness? Appreciate your answers!

[Natasha Tori Maru]

7 minutes ago, SimpleGuy said:

When I lead a healthy lifestyle (meditating, eating clean, exercising, keeping good mental health, etc) I get used to this and forget how it is to live with unhealthy lifestyle.

Then I fall back into bad habits like scrolling and my rut starts right here.

I just forget how it is to live a good life. I look at other people who lead unhealthy lifestyles and sometimes I can think: 'Look, they are fine, nothing happened to them even though they scroll, drink and smoke a lot' and I fall back into rut here too.

How to escape this forgetfulness? Appreciate your answers!

Forgetting - or establishing a habit? 

Maybe two sides of the same coin 🙃 

Do something enough, repeated, and there is no need to remember. It becomes a habit. Like wiping your arse with tp.

Practice makes perfect - whenever you fuck up just get back on the horse. Don't worry about falling off the wagon. The more you practice starting again the closer it becomes a habit and reflex.