Meditation , when you have chronic fatigue

[igor699669]

Hello community, a simple question. Is it worth doing meditation when you have health problems, or is it better to do health first? the question arose because after quite a long time (six months without breaks for 20 minutes a day) I don't feel any progress in this case. Still, fatigue makes it difficult to concentrate, and back pain adds its own zest to practice. Maybe I should just pull myself together?

[Hayato]

Helath is the foundation for everything including meditation.

You can check this out:

https://www.medicalmedium.com/blog/chronic-fatigue-syndrome-cfs-me

[Hojo]

@igor699669 20 min won't do anything. At least an hour of not moving. Do it around other people you wont fall asleep.

Edited 4 hours ago by Hojo

[Raze]

https://www.shinzen.org/from-fuzz-to-buzz-suggestions-for-breaking-through-sleepiness-during-meditation-practice/