igor699669

But can you check telegram platform? I think telegram channels are the best way to keep your text blog. It has many features and adds new sometimes. Website is inconvenient. App has better push notifications. You can add cool polls , make better text edit, add bots to your channel and other stuff to messages. At least i think you can mirror text messages from website with AI to other platforms , so you don't need think about them. I think in this things AI can help you. Or with AI you can simply copy all your posts and not do it with your hands. Thank you for your work! But i think it can be more efficient with some simple steps. More people can find your wisdom after that.

the suggestion is simple, I think you need to insert at least some kind of search on your site. I tried to find blog posts on AI, but now I have to do it manually. either the second option is to move to some blogging platform, Leo use YouTube for video content, so why do you not use platforms for text content, like a telegram messenger (there are convenient functions for channels), or a community on Reddit. Do you agree with me? If yes - up this post please!

@Olaf i am from other country but yeah, when war is going - its a bit harder to eliminate anxiety. I never tried to pray , maybe for this purpose this will help. Now i tried to concentrate on pain when i meditate. It is better for me than concentration on breath or thoughts

I think I'm doing enough physical exercise. I walk at least 5 kilometers every day. there are also sports every day (boxing 2 times a week, the rest of the time I have a choice of yoga, cycling, running ) . Yeah i think problems are in mental health. Need to mention that i live in border town and we have a war going on . It adds a bit of anxiety.

aching pain in the upper spine, neck and acute but not intense pain when bending in the lower back. I have a herniated loin and protrusions in my chest and neck

Yeah , but i have problems with sleep also🤣 I can't get enough sleep for several years and i didn't fix it with all standard methods ( pillow, mattress , darkness , etc. ).

Thank you, I'll watch this🙏

Lol i cant sit still more than 10 minutes, pain as hell is coming after 5 minutes. After 1 hour of that i probably never sit in meditation again)

Thank you, I'll check this

Hello community, a simple question. Is it worth doing meditation when you have health problems, or is it better to do health first? the question arose because after quite a long time (six months without breaks for 20 minutes a day) I don't feel any progress in this case. Still, fatigue makes it difficult to concentrate, and back pain adds its own zest to practice. Maybe I should just pull myself together?

Thank you guys!

You mean that you took meditation that you love and do it? But I do not know which meditation is right for me, simply because i didnt feel too much in all meditations, maybe it is in cause of inconsistency? (it is also question - why is that happen?) .

I heard about many meditations from all teachers, including Leo ( he has about 5-6 different meditations, like binaural beats, mindfulness, kriya, satisfaction meditation, guided meditation, maybe I forgot something...) . I tried almost all meditations, but probably I need to choose one . How are you chosen your meditation for daily habit? Or I need to use all meditations ? I am confused... Thank you for your answers in advance!

thanks all for the answers!

I dont think that they do something wrong in there lifes, but whats purpose ?