I struggle being happy

[hyruga]

 

[Ulax]

@Asia P I'd give the Work by Byron Katie a go. Its a unique yet simple healing technique where  you ask questions to yourself about certain beliefs you have. Its very different to other popular belief focused techniques too.

It can work where other techniques haven't in my experience. I have serious emotional difficulties myself.

If you go google 'Byron Katie The Work' there is lots of info/ instruction on the website. 

Here is an article I found that gives an introduction to the process

https://thework.com/wp-content/uploads/2019/07/instr_en_18jul2019_ltr.pdf

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If finances allow, I'd also recommend seeking out a mental health professional.

All the best to you

Edited 17 hours ago by Ulax