Eating brain and Salmon Caviar

[Jannes]

1 hour ago, Ramasta9 said:

No worries. I just did a quick chronometer to see my omega 3 and use it as an example of what I get in an average day.

Probably 3g if i add every single ingredient i ate in my salad today. Anyways hope this helps. 

Plant omega 3 doesnt have EPA and DHA, it needs to be converted first. And the conversion is really bad. 

I tried it. For a long time span I had a perfect 1 to 1 omega 3 to omega 6 ratio which I archieved with lots of flax seed and flax seed oil. Did a test for omega 3 and I very low on EPA and DHA. That needs to be supplemented.