How healthy are canned beans/ lentils?

[Sugarcoat]

On 2026-01-11 at 11:48 AM, Jannes said:

Had this super clean phase though and it wasnt good for me. 

Why ?

[Sugarcoat]

On 2026-01-11 at 4:24 PM, PsychedelicEagle said:

I have been SOS-free (with the exception of olive oil) for the last 2y.

Sugar I get from whole fruits; never missed any industrialized or more artificial type of dessert.

As for salt, my palate adjusted over the course of a month, but of course adding salt (in the rare occasions when I still have it) makes it more tasty. But I love what I eat on a regular basis, so generally quite adapted. The major benefit besides lower sodium intake is you are better able to control how much you eat. 

Thats cool. I wanna experiment with food soon and ill see if I try something along those lines.

[Jannes]

1 minute ago, Sugarcoat said:

Why ?

I sorta stagnated at this stage of development. I knew that eating healthy was a good thing and I felt great about archieving that. But I had a long way to go, I had tons of social, career and spiritual problems I was afraid of. Because they overwhelmed me so much I rather stuck to what I had success with before and chased the last 10% of health. 

[Sugarcoat]

52 minutes ago, Jannes said:

I sorta stagnated at this stage of development. I knew that eating healthy was a good thing and I felt great about archieving that. But I had a long way to go, I had tons of social, career and spiritual problems I was afraid of. Because they overwhelmed me so much I rather stuck to what I had success with before and chased the last 10% of health. 

I can relate to that. It’s a trap. What I find is tho that the mind is very good at telling you what’s wrong. And the more it’s purified the better it will become. It can be something like, you’re at home about to go to bed early because it’s healthy, but you feel somehow bad about not taking th opportunity to go out and socialize. Just an example, could be many other ways

And what’s cool is that improving other parts of your life will actually improve your health! (Not 100% of the time, for example if you overwork yourself to improve finances), but more in the long term. 
Because they’ll improve your mental health (if the goal you’re aiming at feels aligned with higher self).