Too much or too many supplements might be holding you back

[Carl-Richard]

I've recently tried many supplements, which is popular these days (Bryan Johnson, Dr. Rhonda Patrick, Andrew Huberman, etc.). Before, I had an aversion to B-vitamin supplements because they made me feel too wired, but I decided to still try them in the form of a multivitamin. I also added copious amounts of zinc, boron and vitamin D (and K2, magnesium, calcium, fish oil).

Then after finishing my degree, I noticed I was a bit restless even though I had little reason to be. So I decided to drop the multivitamin to see if indeed it was the B-vitamins. The restlessness dropped noticeably and quite immediately. Then when I try meditating I still find there is some lingering restlessness there. Maybe it's the zinc supplement (which I over time decided to double the dose of, because it gave me more energy).

Also, when I started the boron supplement, I went straight to two pills (6 mg) without starting with one and then deciding whether I should taper up (or drop it). I suspect it could be making me feel a certain way (I have for example had strong reactions to too much Vitamin E, probably due to its anti-oxidant/anti-inflammatory activity, and boron has anti-inflammatory activity).

If I still feel too wired or weird, I will maybe start tapering down vitamin D (which is a bit of a tough nut because I've done it before; but then I also took smaller doses; and I did not respond positively).