Mr. Mike Israetel fans real quiet after this dropped

[T_i_m]

On 09.11.2025 at 3:52 PM, Leo Gura said:

5 reps x 5 sets for major compound lifts

This is brutal. 
 

[Leo Gura]

On 11/9/2025 at 5:43 AM, Vali2003 said:

your info on weightlifting is like 5-10 years outdated

Like weightlifting fundamentals have changed in 10 years.

[Leo Gura]

1 hour ago, T_i_m said:

This is brutal.

Not really.

Brutal is doing the kind of workouts Arnold did. He was doing way more reps than that with insane weights.

Bodybuilding requires more reps than strength training.

For serious bodybuilding you want to be doing super-sets. But this is overkill for normies.

Keep it simple and fundamental. No gimmickry.

Edited 6 hours ago by Leo Gura