difficulty relaxing/releasing stress - what can i do?

[Judy2]

@Princess Arabia ok:)

[Judy2]

@Princess Arabia i'm very much aware of how much of a problem i am lol;)

[Schizophonia]

4 hours ago, theleelajoker said:

One more thing just came to my mind...meeting people

Indeed, Valentin for exemple has a very strong anti cortisol effect 

Edited Monday at 12:22 PM by Schizophonia

[Princess Arabia]

54 minutes ago, Judy2 said:

@Princess Arabia i'm very much aware of how much of a problem i am lol;)

Hehe, I'm sure you read it the wrong way, but that's ok. I can't force you to not be you. You're not a problem and that's the problem. Hope you got that. 

[Sugarcoat]

10 hours ago, Princess Arabia said:

That's where the stress generates from. That's the problem, too much about inward. Everything's about inward, even the outward is about the inward. 

I do agree to a certain degree because I found some of my stress used to be about having my own internal experience in the spot light all the time. But counterintuitively it was precisely this inward focus that led me to permanently solve those issues

[theleelajoker]

2 hours ago, Schizophonia said:

Indeed, Valentin for exemple has a very strong anti cortisol effect 

Valentin? What you mean? You mean average stress levels decrease because people are spending more time together on Valentine's Day?

[Princess Arabia]

48 minutes ago, Sugarcoat said:

I do agree to a certain degree because I found some of my stress used to be about having my own internal experience in the spot light all the time. But counterintuitively it was precisely this inward focus that led me to permanently solve those issues

You didn't solve any issue, the focus just went somewhere else. 

[Sugarcoat]

12 minutes ago, Princess Arabia said:

You didn't solve any issue, the focus just went somewhere else. 

No

[Princess Arabia]

26 minutes ago, Sugarcoat said:

No

I'm not sure what the no is for, but that's the case; there were no issues that got solved. Things don't get solved....something else appears. Anyway, I'll let that be.

[Schizophonia]

55 minutes ago, theleelajoker said:

Valentin? What you mean? You mean average stress levels decrease because people are spending more time together on Valentine's Day?

No, Valentin is the name of the coolest guy of the forum

Edited Monday at 03:25 PM by Schizophonia

[Sugarcoat]

16 minutes ago, Princess Arabia said:

I'm not sure what the no is for, but that's the case; there were no issues that got solved. Things don't get solved....something else appears. Anyway, I'll let that be.

I did solve some issues but other different issues appeared yes

[Princess Arabia]

29 minutes ago, Sugarcoat said:

I did solve some issues but other different issues appeared yes

You still don't get it, but thats ok because if everybody got it there wouldn't be a world.

[Sugarcoat]

Just now, Princess Arabia said:

You still don't get it, but thats ok because if everybody got it there wouldn't be a world.

That’s your view 

[Princess Arabia]

Just now, Sugarcoat said:

That’s your view 

Where else am I speaking from, that's obvious. Making my point even more; no view, no perception, no reality, no world and that's still my view.

[Sugarcoat]

12 minutes ago, Princess Arabia said:

Where else am I speaking from, that's obvious. Making my point even more; no view, no perception, no reality, no world and that's still my view.

I meant it might be wrong

[Princess Arabia]

5 hours ago, Sugarcoat said:

I meant it might be wrong

You're right.

[Judy2]

@Princess Arabiayes i was just joking around, i know what you meant:)

[CARDOZZO]

breathwork + dolce far niente + do not resist boredom

[Princess Arabia]

29 minutes ago, Judy2 said:

@Princess Arabiayes i was just joking around, i know what you meant:)

OK. Energies joking around. Wonderful. Now go back to being stressed and can't relax and pretend to not know what to do about it. Lol.😜

[Judy2]

@Princess Arabia 

i think the part where i'm supposed to do things for their own sake did the trick:) cause then there's nothing left to worry about, at least in that moment.