How Long Before Going to Sleep Do You Stop Using Screens?

[samijiben]

Yup. That's the Q

For me, lately, it has been right up till I knock out

Obv not optimal for healthy sleep

Do y'all stick to a strict rule like "no screens for 30min/1hr b4 bed?"

If not, how do you wind down at night? Read a book, have a wank, beathwork, etc.?

 

[gettoefl]

I sleep at 10.15pm and permit 10-10.15 as last screen time where I quickly check and deal with some news, emails, texts. The period 8-10pm, I allow for entertainment so that's screen time too but it's passive consumption. The hours 5-8pm are for dinner and meditating. So for me the evening is all a gradual wind-down of screen time.