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  1. Thanks! I got this example from Google and thought no way am I achieving this guy's level right away
  2. Questions for those who have been practicing Kriya Yoga as instructed by Leo's recommended book... -- I'm fumbling with what to do with my hands during practice. How do you keep your hands during Ujjayi breath? -- I'm also finding it awkward to place my hands in my lap with fingers intertwined and palms down during Concentration. Any tips on what this looks/feels like when done successfully? -- Keeping my gaze directed upward at Bhrumadhya feels like I'm straining, and sometimes it results in the muscles around my eyes twitching. Doesn't feel right.. is this something that goes away over time, or am I applying too much force? *Also, what metric do I use to determine progress made during Concentration? Stillness of the mind, lack of thoughts, still body? How do I know when to move forward? Thanks