andyjohnsonman

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Posts posted by andyjohnsonman

  1. Posted · Edited by andyjohnsonman

    He's definitely stage green based on how he talks - what a great man I love his journey. He's learnt a lot of principles that actualized talk about by himself through his tennising heroes journey i feel in some ways this can be more powerful than just hearing about the principles on a youtube channel. He has lived through them through trial and error and you can see in this interview he is living these values.

  7. Posted

    Im also in England and do it often its really fun exercising in nature. Ge wooden rings they are better. I got these - https://www.amazon.co.uk/Gravity-Fitness-wooden-Gymnastic-Rings/dp/B07FPJRPX4/ref=sr_1_4?dchild=1&keywords=5billion+rings&qid=1605998211&sr=8-4

     

    best 35 pound ive ever spend. Once you get strong enough invest in a weighted belt and do weighted rings attatching bottles of water to you - 1 litre of water = 1kg

  10. Posted · Edited by andyjohnsonman

    Has anyone done this course? I have been practicing Kriya yoga using the books on Leos booklist for last few years but want to try Sadghurus stye of Kriya see how it varies. It looks like it has a strong emphasis on Kriya yoga and its currently half price due to the pandemic or free for essential workers. I'm tempted to do it but wanted to ask here first to know if anyone has done it, what it entails and what benefit they got from it? 

  13. Posted · Edited by andyjohnsonman

    This is a moment where we can all look at the shadow side of us and see how hard it would be to do what Leo is doing here - It would be so easy to use the status for egoic gains but the fact that he has such a powerful vision for Actualized says it all. It makes me think about the controversy surrounding Mooji and whether or not he did exploit his position. PS i think what he was doing was not exploitative and if anything was a clever way of finding a mate.

  18. Posted

    10 minutes ago, Michael569 said:

    Andy are you sure there isn't something else going on for you mate? I'm not saying it is impossible but it is really hard to imagine toxicity from 50 mg (2000IU) especially only after a week. It takes months to develop toxicity even at 20,000 IU (500mcg)

    I dont think its anything else although I have a cough which is unrelated to it. Ill keep you updated and im going to take a couple of months off supplements.

  19. Posted

    9 minutes ago, Average Investor said:

    @Michael569 I have a 5000IU vitamin D that I take every other day. Was super hard to find one that was fairly clean and plant based. Would it be worthwhile to just do 2000IU daily instead? 

    Thats way too much unless you have vitamin deficiency like Michael said. I would go down considerably as you don't wanna be bed bound for a few days with this like i have been.

  21. Posted

    Just to warn any of you who want to follow the advice Leo gives in this blog it is NOT safe to mega dose vitamin D as Leo states on this blog, "It is safe to mega-dose Vitamin C and Vitamin D3 for short periods of time. I would do so immediately if I felt sick. A mega-dose of Vitamin C might be 5,000mg to 10,000 per day and a mega-dose of Vitamin D3 might be 10,000 to 20,000 IU. I would only mega-dose a few days at a time if I was sure I was sick."

     

    I have been taking 50mg of Vitamin D for the last week and have ended up getting vitamin toxicity which can be very serious which has lead to kidney pain, bones aching all over, nausea, constipation, fatigue and constant urination. I would recommend no more than 10mg of Vitamin D a day and refrain from Leo's advice of mega dosing this stuff.

  24. Posted · Edited by andyjohnsonman

    osteoporosis runs in my family so I want to make sure i keep my calcium levels up for bone density. My dad has very weak bones now. He was told he had high cholesterol about 20 years ago so he cut out dairy products which he believes caused it. I watched a few documentaries about 5 years ago one being forks over knives which claims dairy is a bad source of calcium so I cut it out. Over the duration of these 5 years I feel my bones are getting weaker. The research seems to be divided on this topic with no clear evidence saying whether or not diary is a good source. I feel this is a crucial life decision to make as it could make a difference whether I am healthy as I age or start to become weak. What are peoples verdicts in this forum about whether or not to eat dairy for bone health?