Sign in to follow this  
Followers 0
andyjohnsonman

What type of yoga is best for bone and ligament health?

3 posts in this topic

Probably hot Hatha yoga for soft tissue 

But

Bone health? Run barefoot, jump rope, consume calcium and eat less acidic

 


<banned for jokes in the joke section>

Thought Art I am disappointed in your behavior ?

Share this post


Link to post
Share on other sites
On 09/11/2020 at 8:29 PM, andyjohnsonman said:

What type of yoga is best for bone and ligament health?

Don't know about joga but weight lifting is great for that. 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0