Thought Art

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  20. Posted · Edited by Thought Art

    @Salvijus Ahah, i guess I am in the same boat. We live in the age of information after all.

    I want to be humble. 
     

    I’ve been taking in the morning:

    1. Vitamin D

    2. Omega 3

    3. 5 types of mushrooms in a capsule (Chaga, Cordyceps, Lion’s mane, Reishi, Turkey Tail)

    4. A men’s multivitamin based on a book I read on Toaist nutrition

    5. Probiotic 

    6. I warm lemon water first thing in the morning for energizing, detoxification and to warm up the digestion. 
     

    7. I do at least 25 minutes of Qigong first thing. Though this is increasing more commonly to 45-60 minutes.
     

    8. I drink dandelion tea, or nettle tea as spring tonics 

    9. I eat an organic egg sandwich with organic ginger and Turmeric cooked in on high quality bread and a smoothie. I usually add greens the sand which and have greens in smoothie. 


     

    I ordered some Siberian Ginseng through my sisters Fullscript so I am supporting her, and I’ll have that tomorrow afternoon. I’ll start taking it throughout the day to see how it goes. 

  23. Posted

    @Salvijus It's not so much fear mongering as I've watched a lot of documentaries and studied books on TCM. It's highly complex and nuanced to understand Yin and Yang, the 5 elements, and concepts like heat, dampness, wind, and how all the organs and stuff work together and how each herb plays a roll in that.

    You shouldn't be making or playing around with high level herbology without proper education or guidance.

    But, I think there is nothing wrong with applying basic theory as a layman to improve health as long as you do due diligence to research and even consult an AI, and even a TCM doctor why not. 

    Make sure you are staying safe.