Pedro M

I've done this in the past, but for me it has to have at least something related to spiritual work, even if it's just meditation sessions. Although Leo says it's not as effective as other practices, I use it for anxiety and other issues.

Very good. I appreciate it.

A good idea is to try to improve your communication skills. If you're a good communicator, you'll improve your ability to understand and express yourself, and you'll understand other people's problems more quickly and clearly, even if they express themselves poorly. Leo helps so many people precisely because he's a good communicator. If he had all these insights but didn't know how to express what happened, the impact of actualized.org would be much smaller. Even in things related to physical training, the best teachers are not necessarily the strongest, but rather those who communicate best.

My intuition tells me in the back of my mind that there's more to life than this. Life is bigger than just pursuing your goals and ignoring the other aspects of life. But my rational side tells me I should do this for a long time (ignoring everything else and focusing on my goals). I believe I'm open to listening, and insights that prove me wrong would probably be beneficial. But perhaps the solution is for me to be patient and reach a point in my life when my rational side and intuition agree to slow down all this effort, but I don't think that moment has arrived yet.

I hope that you get well soon After a lot of years watching your videos i never looked the blog with attettion. Looks very cool That game prototype still in your plans?

Lol i rarely use this forum but this desire came to me today. HAPPY BIRTHDAY LEO!! You help me so much on my own journey through the years. I was watching the anime from netflix Orbe, it's about people studying heliocentrism on mid age and the church hunting these people. And almost every episode i remember the spiral dynamics videos lol.

It's a marriage that can last a long time

Yes. There are easier moves that can build muscle and strength before you begin the true train for learning the front lever. Before i began the training for the front lever i already could do like 5 pull ups touching the waist on the bar and hold the dragon flag(known as bruce lee abdominal) for a more than 10s. On calisthenics if your foundation is amazing, you will learn skills faster instead of jump straight to progressions of the skill. There are some things that can help you on that journey: -Get good at high pull ups (touch the waist on the bar). -Training less legs(or not training legs at all). I know that can let you with a strange body, but strong lats and chicken legs will give you a very faster progress. And after learning the movement it's easier to maintain and return to leg training. -Negatives can help too. You can hang on the bar and slowly lower your legs to the front lever position on a progression that you can hold (tuck, advanced tuck, one leg or straddle). That is a hard exercise, but you will gain a lot of strength. I would say that most people will progress faster if they put a little bit more of effort on hypertrophy.

I train some movements that have a similar pattern of some movements of yoga. Yoga have lot of movements that requires a good amount of flexibility, and can help you to learn moves like handstand, v-sit and anothers moves. But i would say that the biggest difference between these two is that yoga have a lot of focus on your breathe and flexibility, and calisthenics is more focused on strenght and Hypertrophy. It's a cool combination.

Overcoming gravity is a good book about calisthenics. The best youtube channel in my opinion is frinksmovement. In few words, if you want to learn some movement but you aren't strong enough, you can train with a movement that mimics the end goal movement. If you want to learn a pull up but it's too hard, you can do australian pull ups.

And i can give advices if you have some doubts about this type of training. I am intermediate on calisthenics, i have some moves like: front lever, handstand, handstand push up, 90 degree push up, muscle up, and another moves.

Make a simple game on unity

He uploaded another video today. I didn't mean to be aggressive with him, I would just ask nicely why he does it. But I'll take your advice and try not to care

You are probably right. But I felt a big urge to ask him in the comments, why he spends so much time trying to humiliate someone.

I agree. I was wondering how much time the owner of this channel spent editing the videos just to talk shit about Leo