Peo

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Posts posted by Peo


  1. I am having difficulty finding out what to choose bettween these two techniques, they are both pretty powerful technigues.

    According to Shinzen Young the do nothing helps with turining off your monkey mind for a while, but that it is a long term benefit.

    I have heard that the vipassana meditation is used to attain enlightenment.

    They are so different from each other so does that mean they also have different benefits? What do you think i should choose?