KenDo

Member
  • Content count

    66
  • Joined

  • Last visited

About KenDo

  • Rank
    - - -

Personal Information

  • Location
    Austria
  • Gender
    Male

Recent Profile Visitors

1,953 profile views
  1. @Michael569 hey man, it’s been a while and still not seeing any improvement with my breathing. I’m scared I will have this for the rest of my life.. i tried an air purifier from dyson, it said my air quality is fine. And I didn’t notice any improvement after using it. any idea what I could do at this point?
  2. @captainamerica I have tried all of this and it didn’t help, what is your contact in India?
  3. @Michael569 thank you soooo much for you extensive reply! I will try your recommendation on diet and report back to you. I’ll also try various supplements and see if that helps. And I will save up for a good air purifier could you recommend me the herb detox and immunity tinctures you used? also I’ll make sure to get my flat tested for mold! Thanks for the tip my sleep is okay but of course I imagine it would be more restorative if my breathing improves. Much obliged, oliver
  4. @Flowerfaeiry could you explain more how grains, oils or overcooking could be a problem? Thanks
  5. @captainamerica thanks I already do this and it has helped me a little but my breathing is definitely still blocked
  6. @Michael569 i was thinking the same thing but my allergy test said I’m not allergic to mold. I do notice though the more I am indoors the worse it gets. If it is a mold problem, how would I fix this?
  7. @Chris_at_the_ridge tried but it doesn’t help me, Cause the issue is not allergy but my nose is swollen somehow
  8. @Michael569 I did the allergy test again now. I’m allergic to pollen and cats but my doc said it’s not the cause since there is allergy season now and I don’t have a cat. he suspects it’s because of the air pollution in my city but I live close to the mountain and there isn’t much pollution there, so it doesn’t make sense to me.. no idea what to do at this point
  9. Yes I did stool test everything fine, and yes it was diagnosed after doing the food intolerance tests.
  10. I have IBS-D, lactose intolerance, histamine intolerance and mild fructose intolerance. Seeing as gluten is not recommended for ibs and there are so many foods that contain fodmaps but low histamine and vice versa i am at a loss for what to eat. It’s hard to find recipes with all these dietary restrictions. Can someone please help me out here?
  11. I have been having trouble breathing through my nose for years now. I am at a total loss for what to do. It’s greatly limiting my quality of life. I’ve been to different ENT doctors and they all do the same. They say I have allergy and give me allergy spray but the spray doesn’t help me. They see my nose is swollen inside. If any of you has any idea what I can do please tell me!!
  12. @xxxx No problem, just do whatever works for you If you have any questions or concerns about how to OMAD I am glad to help you out!
  13. Dude perfection is an illusion. If you keep trying to be perfect you are always going to mess up and blame yourself for it and keep repeating that cycle. Ask yourself why you keep eating the Nutella. There's probably an underlying issue. Work on that. The Nutella is not the issue for your cravings. Trust me, I know what you feel like. I have been through it too many times and I know that you want to be perfect and you don't want to allow yourself any junk food. It's okay to have chocolate from time to time. If you fix your mind set then you won't crave for it as often. Work on fixing your attitude towards food, that's the key. This isn't a quick fix, it takes time and a willingness to change your perspective. You need to be open minded and trust that there is some truth to what I am saying. Wish you all the best and have a merry Christmas!
  14. Hey I have done OMAD in the past for about a year and I didn't have any negative affects from it. I didn't do it consistently because sometimes my family or friends wanted to eat with me or I was just really hungry. But overall I stuck to the OMAD diet for quite a long time. I was following the amen ra regimen, not sure if you have heard about it, but it's worth to check out. Anyways I didn't loose much weight because of the diet because I think my body just adapted to needing less food. For feeling hungry, drinking black coffee or sparkling water helps and since they don't contain calories it won't break your fasting. Just try it for yourself, there is really nothing to worry about. If you feel it is serving you in your life then go for it! For me personally I stopped doing this diet because I wanted to enjoy eating with other people and because I only ate one meal a day and my diet was very restricted, I was missing out on socializing. Also I discovered I have irritable bowel syndrome and in my case it is better for me to eat multiple meals a day. So what I want to tell you is, just make sure it is the right thing for you! No worries, you can do it!
  15. Hello dear actualized.org community! I hope you are all doing well and making progress towards your dreams. I am looking for likeminded people to grow my social circle. I am living in Graz, Austria and was wondering if there is anyone near me who would like to meetup sometime? Also if anyone is interested to be friends on Facebook or other social media please just contact me. I am sure we have many experiences and advice we could share that could help us both grow as a person. Also it's just nice to have other people to reach out to, that are on a similar journey. So please contact me if you are interested, we can exchange contact information in the private chat!