Rilles

this is so interesting, tickles my Yellow fancy alot! ? fresh insights! that ending ?

Either get lost in excess materialism until it gets so empty you want to lay down and die or actively try tons of Green "activies" to get your mind to open up, I would do the latter.

You stared into the abyss...

call the dalai llama and smoke some 5meo with him

why?

Stages are not binary, do your research. You can be blue green, in fact you can be the entire damn rainbow. You will have a majority of your values somewhere though but if you went to prison now you would be Red in about a week, otherwise you would die.

Oh... the portal to Infinity... For sure.

But what about for clueless stoner kids who just play around with psychedelics? I know a guy who thought ego death was the same as contemplation lmao.

have you gone through the all of the books? twice?

Fear Hierarchy Goal Accomplished! Looking at strangers in the face. I can safely, calmly stare a stranger on the street in the face now. I realized my thoughts about what could happen were preventing me from doing that. Ive seen through the thoughts! Im free! Now only 10 more goals to go. ??

When you step outside the bubble of excess materialism it becomes a parody of itself.

be aware of your perception and realize yourr not them, keep doing that over and over, things will eventually get very mysterious...

Alain is still pretty Orange himself but this is a very Green even Yellow way of thinking about Orange. Status/money/materialism/fomo

thank you universe for nostalgia, it gives me an appreciation for my limited time on this earth and how beautiful and vast life is

Shadow work journaling was a blast so I want to start writing a journal of everything I am grateful for, in the past and present. Probably won't follow any particular structure, just my heart and write anything I feel grateful for on any particular day.

haha! I am grateful for you being who you are! thats all you can be! "Today you are you, that is truer than truer, there is noone alive that is youer than you"

Let go. Be so present that 1 minute feels like 10.

most importanly be aware of how you are interpreting the situation vs what is ACTUALLY going on in the "external" world. Wish u the best!??

haha no im rilles... i promise!!! well... hes a psychologist so he knows about CBT too, its one of the most common methods used tell me what you think about the idea

Sure, sometimes I dont write that much because i frequently get ignored CBT is a psychology method of dealing with fears, you basically go step by step in dealing with fear increasing intensity the more you get comfortable example Fear of elevators step1: stand outside an elevator until youre comfortable step2: push the button until youre comfortable step3: step inside without going up step4: close the door without going up step5: press the elevator going up one floor these steps happens over days and weeks not all at once! etc etc all while being extremely aware of your thinking patterns and how they try to skew the reality of the situation, bit by bit your nervous system will feel much calmer try to figure out a solution like this but for fear of dogs

check out Sattvic diet

try cognitive behavioural therapy

do you have self esteem issues?