RendHeaven

@aurum carbs are generally preferable for male hormone optimization (keto will crush testosterone). Which means you want at minimum 100g carbs to escape ketosis. but that is a mixed-signal limbo state that risks low-energy crashes. So 200g carbs is where you start to feel really good in a sustainable way. But then if you're in the gym every day as I am, there is higher muscle glycogen demand to keep up the intensity and recovery. Thus 300g. At 350+g, I start to pack on fat fast (mostly a calorie issue). Thus 300g is where I achieve energy equilibrium starch beats fructose for muscle recovery. hence i eat white rice rather than a bunch of grapes and pineapples (to paul saladino's dismay). and I choose white rice over brown rice to reduce phytic acid and arsenic, which is concentrated in the outer shell. white rice is a processed food that I stand by lol. Potatoes are a strong runner-up contender behind rice. It's really hard to go wrong with meat & potatoes... but the oxalates slightly concern me, personally I also wonder if having japanese genetics gives me an innate compatibility with rice. I feel significantly better on rice than bread, pasta, or potatoes, it's not even close @Natasha Tori Maru 25. I started eating beef and rice every day at age 22. Going into my 4th year now. Only green lights so far

lolll very unlikely did you not read Leo's recent blog discussion on PLAY? bezos' entire energy signature is anti-PLAY curse of the billionaire

0 fiber diet with perfect digestion, to the dismay of psychedeliceagle 2MAD note: If I was able to consume dairy or organs, I wouldn't have half of these supplements. so this stack is idiosyncratic spot-supplementation.

@Lucasxp64 Where do you live

average male experience in 2025 which women don't understand just try harder bro! put yourself out there more and be yourself!

lol good luck. the competition is steep

@Emerald already acknowledged this lauren isn't just hotter, she helps him feel more connected. shes better overall which is why he cheated. I've said this several times now, but jeff's scarcity is not hotness, but hotness that actually loves him for him (from his POV)

Yes but she's male-gaze optimized and more importantly he was having an affair with her during his marriage with his first wife. My only point here is that he was never actually sexually loyal. Monogamy was a survival play because for 20 years he saw nothing better. But then one day he did, and his "loyalty" went out the window. I don't doubt that he geuinely loved mackenzie, and now genuinely loves lauren

My original point was that men with outrageous sexual options generally don't jump on monogamy because there is no survival incentive. And I don't just mean men who fuck through logistical exchange, I mean men who have women authentically drooling and melting and saying "I love you" Conversely, men who do jump on monogamy tend to have limited options, and are seizing to lock down and hoard "the best they can get." No, not all people, but most people. My point was that sexual exclusivity and "loyalty" is generally a survival maneuver moreso than genuine morality or virtue or compassion (and Natasha rightfully said that this is an unpleasant observation, if true. But then you and emerald promptly swooped in and shot down the possibility that my suggestion could be true.) You disagreed with me and brought up Jeff Bezos as a counterexample: e.g. "see, he genuinely loves his wife, even though he has options!" There was then a mild back and forth over whether jeff actually has options or not. My stance is that yes, he can get hot sex whenever he wants, but these women generally don't actually love him for him. They're responding to his wealth status and clout. So of course he will commit to the rare woman that makes him feel understood and loved on a deeper level - because he DOESNT HAVE THAT ABUNDANCE. I don't see him loving his wife as a show of abundance at all. It is pure scarcity. He has no idea what it's like to be drowning in adoration on the merits of his personality. But emerald would rather be charitable. She, along with you, would rather see bezos as choosing genuine love out of abundance rather than making a survival scarcity play. Anyway, ultimately that doesn't really matter because the facts are that he got married and he loves his wife. And this was your ultimate point by bringing up the saudi text leaks. Except no, you can't do that. Because the saudi text leaks were sent to his new wife WHILE he was still officially married to his first wife. This is called INFIDELITY, and directly challenges that idea that he really ever had sexual loyalty to his first wife, which was exactly my original point. You can't weasel out of this by saying "there's nothing unusual about him abandoning his first wife" No, that's exactly my point! He found a better way to survive, so he hopped ship. If he had lauren's interest 20 years ago, would he have ever even considered mackenzie? And how do you know he won't find a lauren 2.0 who makes him feel more loved and understood (and is coincidentally even hotter and younger?) This describes the majority of men who sign up for monogamy. Yes they can actually love their wives, but ultimately it is a scarcity-borne survival play. "but rendheaven, my husband is different!" yes, I know. I'm not talking about your husband. I'm talking about the majority of men who sign up for monogamy, including jeff bezos.

wait, it's even worse lol. apparently those texts were sent to lauren sanchez, the barbie milf and current wife, WHILE HE WAS STILL MARRIED TO HIS OLD WIFE (mackenzie scott) so your point works against you Leo. He loved his then-side piece more than his then-wife. And as of 2025, the side piece is now the new wife

^

and now they're divorced and jeffy has a barbie milf lol way way way way way less. his wealth is an x factor that cannot be explained away. there really is no such thing as loving bezos genuinely for who he is. but he did that to himself.

being jealous over a girl is gay

who is attacking what? what is threatened? what outcome is being avoided? what makes this "evil"? why is that a problem? that's too convenient

Pretty boy supremacy

I basically only eat ground beef and white rice

lmfao joshua is kinda hot

I choose tokyo I win!

everyone needs a peter ralston

??

Even more. A woman literally cannot understand.

It's tits.

gang

you forgot to dip it in seed oils!

Learned this the hard way. But even then, high standards beat low standards every single time. So much pain around relationships come from people forcing an encounter where there's nothing there.