Shinzen Young's ' 'See, hear, feel' meditation Guide

[Ulax]

SeeHearFeelIntroduction_ver1.8 (1).pdf

[Ayham]

its my favorite meditation technique, though it is really open to confusion due to the lack of examples and demonstration .

[ValiantSalvatore]

You can participate in the home practice program and learn it online. It's not that big of a deal. It's confusing, yet re-reading the script gives loads of insights. 

Edited April 1 by ValiantSalvatore

[Ulax]

https://go.unifiedmindfulness.com/core_main_lander

Here is a free web course about Shinzen's approach too

[Jacob Morres]

@Ayham it's also my favorite too. the technique is v powerful but i had the same issue with it.

idk im gravitating more towards vipassana because the community is much larger and there's more resources

Edited April 5 by Jacob Morres