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Ramadan's dry fast

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As some of you might know..we are in Ramadan month now .the month in which Muslims abstain from food and water from the sunrise until the sunset. 

What are the benefits of this dry fasting? 


“God is the Alpha Omega .. the beginning-less  beginning and the endless end . 
He is the first without start . He is the last without end . He is the manifest actuality ..nothing covers him . He is the most hidden essence  ..nothing can grasp him .. nothing below him or more subtle than him .The ego is the belief I’m separate from god . Because being god is too good to be true .No matter how dark it gets or difficult it gets ..no matter how long it is going to take .. my destiny is the infinite happiness and infinite joy and love as the best thing ever ..God .  “

-that’s a me .

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Cancer rates are low in middle eastern/arabian countries despite record sugar consumption. Fasting could be a reason.

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Consciousness gainz.

Even better if you skip food & water completely for the first 3 days (no refeeding at night).

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