Yoremo

guided meditation

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hey, so I am going with the bus about 1.5 hours everyday to school and I can´t realy do anything so I am meditating. Do you have any good guided meditation that I can use? because I can´t really do unguided meditation especially not on a bus as it is a bit harder.

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Here's one I posted elsewhere on the forum recently that might be worth a shot, I thought it was very good:

 


'When you look outside yourself for something to make you feel complete, you never get to know the fullness of your essential nature.' - Amoda Maa Jeevan

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1 hour ago, donnaclarkxu88 said:

It is great!

I will watch it everyday!

Excellent, glad you liked it!


'When you look outside yourself for something to make you feel complete, you never get to know the fullness of your essential nature.' - Amoda Maa Jeevan

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Michael Taft on Youtube has around 120 guided meditations. I listened to around 6. The videos are around 1.5 hours. He talks about meditation topics afterwards which is nice for understanding and seeing things differently. 

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ooooooh well sice you're on a bus how about sending the homies some love

 this was my first guided meditation :x


just be here, if you can do it this moment you can do it the next moment

this is the now, now is all that is real, the truth is now, not your concept or experience, just this

is there suffering in this ? work to be done young jedi. me

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Rupert Spira has some good ones on his Youtube channel. 

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