Is Dairy Good for you or Not?

[Danioover9000]

@SQAAD  I definitely agree with @Michael569  on the oatmeal

On 03/11/2021 at 2:30 PM, Michael569 said:

@SQAAD sounds like you're trying to cheat it by cutting corners. I would encourage you to try a little bit more experimentation. 

A bowl of oatmeal (despite slightly longer prep time) will actually keep you much more satiated on all levels. Yoghurt has no fibre and generally little nutrition besides some calcium and protein, it is far from the nourishment that your body needs for proper start of the day 

A more complexity into the first meal of your day would probably make you feel better in the long term.

I assume you ae a guy somewhere between 20-25 so your body on physiological level will benefit from upping calories, upping carbs and upping fibre in breakfast 

Oatmeal can be very filling. Steel cuts oats are the best ones I heard, whole oats and then the ones Quakers make. If you don't have nut allergies, peanut butter goes nicely with oats. Get skimmed milk to start, and work you way to milk alternatives.

[Porphyry Fedotov]

Fermented milk (kefir and such) is pretty healthy, other forms of milk like cheese or raw milk- not so much. I have a gastritis and after I started a vegan diet I found that the lack of kefir had detrimental effect on my health. So now I'm a lacto vegetarian and my stomach inflammation mostly eased.