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Preety_India

Anxiety resources

7 posts in this topic

These exercises help lessen anxiety. Try. Sync your breathing with these. 

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Edited by Preety_India

INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

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I've intuitively done a lazy version of this my entire life by covering part of my nose. There's apparently a super intentional way to do it though. xD

 


My Youtube Channel- Light on Earth “We dance round in a ring and suppose, but the Secret sits in the middle and knows.”― Robert Frost

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