soos_mite_ah

How to deal with prolonged stress

24 posts in this topic

Some people just like to squeeze out every person's energy as well. 

Think in terms of your bosses' shoes. They are probably stressed out as well.

Just let go.

Edited by hyruga

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Is your diet and eating schedule in place? Are you drinking enough water? Are you eating any junk food (soda, sugar, fried, etc.)? How is your exercising routine? Do you meditate at least once a day? Are you consuming social media/TV excessively?

If these are not sorted all else is very difficult in my view.

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@caveman yeah I'm doing what I can and most of those things are under control

Still a situation that is annoying as fuck and I know it's going to be something that is likely fucking me up slowly but surely 


The heat that you curse in the summer is the same one you yearn for in the winter. 

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Get active. Physical activity can positively affect your mood and reduce stress.

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