When caffeine withdrawal end?

[flowboy]

@herghly  23 days is great for a first streak! Congrats on that. The trick is to get right back to it.

I got to 30 days, and then had a stressful situation at work which prompted me to 'make an exception'. I then binged on decaf (and some regular) for 7 days straight.  Currently drinking some green tea to ease the transition. Bought a lot of herbal teas and a caffeine-free coffee substitute.

In my experience if you don't ever allow the habit to be normal again, by quitting right away if you mess up, you're set for success. Eventually you have so many more days without than with, that your identity shifts, and drinking it just 'doesn't feel like you' anymore. That's how I (mostly) got rid of smoking.