Let's get pratical #1: 1h of meditation per day

[Raphael]

7 March 2020

Time: 1 hour
Eyes always closed: Yes

Summary: I practiced letting go today too, but it was more difficult than yesterday. My thoughts were more intense so I had more difficulties to let go. I moved my body sometimes but kept my eyes closed during the entire session. I felt calmer, lighter, and more conscious when I opened my eyes.

[Raphael]

Challenge Completed

I did it! I successfully completed my challenge of meditating consistently for 30 days for 1 hour without opening my eyes. It wasn't always easy, but I made it! I feel like I grew a lot during these meditation sessions, my mind is more complex and nuanced, I feel less reactive, more loving, and I'm also more tolerant of others.

I'm going to stop journaling here, but I will continue to meditate for 1 hour every day on my side.

My next practical journal will be coming soon and I will do my best to push myself to excellence in my daily life.