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Shin

Random journal, don't read !

331 posts in this topic

2 hours ago, Natasha said:

No solids the day after fasting. Eggs have 0 fiber and are NOT easy food to digest. Fluids like those mentioned above, broth and tea, are fine. I'd also do fresh juices/ shakes.

You'd need to replenish your gut with good bacteria/enzymes after fasting, so yogurt would be a good choice as well. Get a list of the foods (leafy greens, for example) that are high in enzymes and use them in a smoothie. Also, fermented foods like sauerkraut will help quickly re-populate your gut with good bacteria too.

I know they sell already made greens powder, but I don't know if enzymes in those are as potent as in fresh produce.

Also, consider a couple of saline water flushes during your water fast. Delude 2-3 teaspoons of sea salt in 1 quart of water. Drink it first thing in the morning, try to finish in 15 mins. The goal is to put pressure in the intestines while the salt retains the fluids and keeps it from being absorbed into the walls of intestines. Stay close to the restroom for at least an hour after you drink it. This will not only unclog your gut, it will also cleanse and disinfect it from all the impurities. You'll feel so much lighter and better. I do it once a month and it's awesome.  

Thank you Mama Natasha 🙂

I might ask more questions later 😁


If you want the moon, do not hide from the night
If you want a rose, do not run from the thorns
If you want love, do not hide from yourself

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1 minute ago, Shin said:

Mama Natasha 🙂

You're welcome and yes, I have a maternal side to me :)

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On 5/10/2019 at 2:17 PM, Shin said:

 

Cry with me

 

 

Beautiful experience. Thank you for sharing :x

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Posted (edited)

9 minutes ago, Natasha said:

Beautiful experience. Thank you for sharing :x

 

Lots of them here :D

 

90a7f67864acea71fb5ffed6aa6298cb.jpg

Edited by Shin

If you want the moon, do not hide from the night
If you want a rose, do not run from the thorns
If you want love, do not hide from yourself

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On 5/3/2019 at 0:27 PM, Shin said:

 

The doggo didn't give a shit,

He's a bad boy (he's even black ...).

 

 

1.png2.png3.png4.png

IMG_20190503_130251[1].jpgSans titre.png

Natasha and Max by ocean.jpg

Our Florida sanctuary, the beach. Excusez le trou du chien 9_9

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Posted (edited)

8 hours ago, Natasha said:

Natasha and Max by ocean.jpg

Our Florida sanctuary, the beach. Excusez le trou du chien 9_9

You're really enlightened as fuck.

You can take pictures of you from 3 feets away !

😯

Edited by Shin

If you want the moon, do not hide from the night
If you want a rose, do not run from the thorns
If you want love, do not hide from yourself

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6 hours ago, Shin said:

You're really enlightened as fuck.

You can take pictures of you from 3 feets away !

😯

Yeah that's my favorite superpower ;)

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On 15/05/2019 at 4:19 PM, Natasha said:

No solids the day after fasting. Eggs have 0 fiber and are NOT easy food to digest. Fluids like those mentioned above, broth and tea, are fine. I'd also do fresh juices/ shakes.

You'd need to replenish your gut with good bacteria/enzymes after fasting, so yogurt would be a good choice as well. Get a list of the foods (leafy greens, for example) that are high in enzymes and use them in a smoothie. Also, fermented foods like will help quickly re-populate your gut with good bacteria too.

I know they sell already made greens powder, but I don't know if enzymes in those are as potent as in fresh produce.

Also, consider a couple of saline water flushes during your water fast. Delude 2-3 teaspoons of sea salt in 1 quart of water. Drink it first thing in the morning, try to finish in 15 mins. The goal is to put pressure in the intestines while the salt retains the fluids and keeps it from being absorbed into the walls of intestines. Stay close to the restroom for at least an hour after you drink it. This will not only unclog your gut, it will also cleanse and disinfect it from all the impurities. You'll feel so much lighter and better. I do it once a month and it's awesome.  

So If I do a small cup of broth the moment I decide to break my fast (let's say at 12AM),
Then 2 hours later I eat an avocado and 3 hours later some sauerkraut with some salads,

That would be good ?

(I don't have the thing to do a smoothie)

 

I have no clue what enzymes are, or stuff like that, I'm a total noob 9_9


If you want the moon, do not hide from the night
If you want a rose, do not run from the thorns
If you want love, do not hide from yourself

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4 hours ago, Shin said:

So If I do a small cup of broth the moment I decide to break my fast (let's say at 12AM),
Then 2 hours later I eat an avocado and 3 hours later some sauerkraut with some salads,

That would be good ?

Yes, that would be good. Just don't overwhelm it with solids right away.

 

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Just now, Natasha said:

Yes, that would be good. Just don't overwhelm it with solids right away.

 

Next day after all this, I just eat a bit less than I'm used to (solids) and I'm good ? 🙂


If you want the moon, do not hide from the night
If you want a rose, do not run from the thorns
If you want love, do not hide from yourself

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1 minute ago, Shin said:

Next day after all this, I just eat a bit less than I'm used to (solids) and I'm good ? 🙂

Yes, a day of transition back to your regular diet is important. I learned this the hard way - had a slice of pizza the day after fasting...never again O.o:D

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29 minutes ago, Natasha said:

Yes, a day of transition back to your regular diet is important. I learned this the hard way - had a slice of pizza the day after fasting...never again O.o:D

Huuuuum,

That must have smelled very nice in your appartment 😂😂😂😂😂


If you want the moon, do not hide from the night
If you want a rose, do not run from the thorns
If you want love, do not hide from yourself

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1 minute ago, Shin said:

Huuuuum,

That must have smelled very nice in your appartment 😂😂😂😂😂

No, I was at other people's house and didn't want to offend them by not eating :$ The pizza was good, though. I got my 10 mins of pleasure at least :D

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7 minutes ago, Natasha said:

No, I was at other people's house and didn't want to offend them by not eating :$ The pizza was good, though. I got my 10 mins of pleasure at least :D

That's not what I meant 😂


If you want the moon, do not hide from the night
If you want a rose, do not run from the thorns
If you want love, do not hide from yourself

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6 minutes ago, Shin said:

That's not what I meant 😂

xDxDxD

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Posted (edited)

 

Only my 23th try,
 

F
U
C
K

Y
O
U

 

xD

 

 

maxresdefault.jpg

 

 

@Natasha I'm an unconscious fuck, see ? 9_9

Edited by Shin

If you want the moon, do not hide from the night
If you want a rose, do not run from the thorns
If you want love, do not hide from yourself

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Posted (edited)

@Shin Git gud.

I don't even remember how many tries that little fuck took me.
All I know that I threw a controller when I was fighting Pontiff Sulyhvan.

Edited by tsuki

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1 minute ago, tsuki said:

@Shin Git gud.

I don't even remember how many tries that little fuck took me.
All I know that I threw a controller when I was fighting Pontiff Sulyhvan.

On the wiki it's said he's not supposed to be killed solo.

Fuck that,

I'm a real man B|


If you want the moon, do not hide from the night
If you want a rose, do not run from the thorns
If you want love, do not hide from yourself

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@Shin That's the attitude.

Dark souls is life. You don't play it to enjoy progress, but to get your shit wrecked.

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