Listening to one new song everyday for 3 months

[youngshinzen]

Day30: 

• what a coincidence, we both got the same band today?

[youngshinzen]

Day31: 

 

[lennart]

20 hours ago, youngshinzen said:

Day30: 

• what a coincidence, we both got the same band today?

Its destiny ?

[lennart]

Day 31: David Guetta - The Alphabeat

- ??

- 10 conscious breaths ✅

[lennart]

Day 32: 

- ?

- 10 conscious breaths ✅

[youngshinzen]

Day32: 

 

[lennart]

Day 33:

- ??

- 30 or so conscious breaths this time ✅

[youngshinzen]

Day33: 

 

[youngshinzen]

Day34: 

 

[lennart]

34:

- ?

- 15 conscious breaths ✅

[lennart]

Day 35:

- ??

- 15 conscious breaths

[youngshinzen]

Day35: 

 

[youngshinzen]

Day36: ?

 

Edited May 8, 2019 by youngshinzen

[lennart]

Day 36:

 

- ?

- 15 conscious breaths✅

[d0ornokey]

What is the benefit of this? I've never heard this technique before 

[youngshinzen]

@d0ornokey We came up with it spontaneously. @lennart forced himself to meditate for half a year, then he stopped. I wanted to find a way to establish a habit more effortlessly and I asked him what he loves the most: it was music. So we came up with the idea to listen to a song right in the morning as a core habit and then connect conscious breathing to it.

[d0ornokey]

@youngshinzen Oh wow I dig it Saving that comment. good luck guys 

[Shin]

Use the app "Rock Radio",

You're sure to listen to at least one new song every 20 minutes.

DI.FM is the equivalent for electronic music.

[lennart]

Day 36: Simple Plan - Save You

- ?

- 15 conscious breaths ✅

[lennart]

1 hour ago, Shin said:

Use the app "Rock Radio",

You're sure to listen to at least one new song every 20 minutes.

DI.FM is the equivalent for electronic music.

Thanks I will try that