I want to start a carnivore diet - any advice?

[youngshinzen]

Hey,

today I saw JP's daughter talk about how it helped her radically (https://www.youtube.com/watch?v=wXPqIDx3_DM), then I did some superficial research and decided to give it a spontaneous try. 

• I stopped eating bread and pasta a year ago, 4 months ago I cut out sugar and started to eat a vegetarian diet. It has helped a bit to reduce fatigue and hunger, but my stomach is almost constantly bloated
• Mood and anxiety are ok when at home, but in social situations I still get triggered quite fast and I feel exhausted afterwards
• While studying I'm distracted easily

I read into some info and dangers (https://meat.health/knowledge-base/carnivore-diet-symptoms-and-cures/, but what are some basic things I have to keep an eye on? What are your experiences?

 

 

 

Edited January 23, 2019 by youngshinzen

[Arcangelo]

Sounds like a troll post to attract vegans?

[youngshinzen]

@Arcangelo Why? 

[Average Investor]

What is your goal to obtain from going to it?

[youngshinzen]

@Average Investor Improve the aspects I listed

[Average Investor]

@youngshinzen Have you looked into nootropics at all? Any exercise? 

[SgtPepper]

I personally think carnivore only diet is extreme and unrealistic. I like the Mediterranean diet for health, but if you insist.

Just make sure you are eating high quality animal foods - like Grass-fed beef, butter, milk, and yogurt. 

If you want, you can even incorporate raw milk, if you're willing to take the risk.

 

 

[youngshinzen]

@Average Investor Watched Leo‘s video. I go for a run every other day.

@SgtPepper I want to do it for a few weeks max. Ok thanks??

[Johnny]

start here:

 

https://zerocarbzen.com/

http://meatheals.com/

https://www.youtube.com/channel/UCf6KKvTXvVzKru76pNbABhA/videos

https://mikhailapeterson.com/

 

[youngshinzen]

@Johnny Thanks??