Can't fall asleep AT ALL. Stuck in a loop of unable to sleep then unable to live then

[Manjushri]

What the fuck do I do during the day I'm even too tired to ask for help or eat or something ffs. Tripping a shit ton from not sleeping. Then I'm too tired during the day to even speak. Too unfocused to even finish this. My mindfulness is gone. I need to sleep to fix my life and to fix my sleep I need to be awake normally. Loop loop loop. What do I do first? This is stupid. I'm tired so I do stupid shit. Just puts me in an even bigger spiral. All my thoughts and projections. But I need to fucking sleep lol.

[Manjushri]

I get comatose tired but I don't fall asleep. Just like resting for 30mins. Fucking hell. Need to fix hell. First step?

[Rilles]

Buy Melatonin

[bejapuskas]

Do you exercise? I have the same problem, because I am not tired enough in the evening, perhaps you just need to work more...  

[ajasatya]

@Manjushri cut your internet usage by at least 75% and start working out instead.

[Rilles]

Join a Fight Club

[Widdle Puppy]

I struggle with sleep also and it is so important. it wrecks my mood and yeah.... it just has to be prioritized period. I plan to make my sleep my number one priority in my life along with my gym, diet and meditation. it's just so foundational that when I am weak in these areas my whole mood suffers.