benny

How often do you take a weekend to recharge?

5 posts in this topic

10 hours ago, Consilience said:

What do you mean by recharge? 

To prevent burnout.

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@benny

I don't take weekends off but I am doing things every day to keep myself running at a high level. Meditation, sauna, ice baths, exercise, etc.


 

 

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@benny 1 day per week is fine with me.


”Unaccompanied by positive action, rest may only depress you.” -- George Leonard

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