I need an ego-death.

[Leo Gura]

7 hours ago, Nadosa said:

What will happen? Assumably realizing what the hand is appearing in.

Depends on how long and how deep you do it.

If you do it deep enough, all of reality will dissolve.

But even before then, you'll feel more of that metaphysical connection to reality.

[seeking_brilliance]

9 hours ago, Leo Gura said:

@Nadosa Try sitting and just staring at your hand for a long time. Do not think, just stare and enjoy it.

Repeat every day.

That is the straightest path to enlightenment.

As you stare wonder what existence is. But do not let the mind talk too much about it. Just wonder and stare. No philosophy, no stories, no theories, no science. Just stare at the existence of your hand!

question: (sorry, I didn't watch your video on this) is it ok to blink whenever I want, or am I supposed to hold off blinking? I just know that in trataka you're not supposed to blink... 

[zambize]

12 hours ago, Leo Gura said:

@Nadosa Try sitting and just staring at your hand for a long time. Do not think, just stare and enjoy it.

Repeat every day.

That is the straightest path to enlightenment.

As you stare wonder what existence is. But do not let the mind talk too much about it. Just wonder and stare. No philosophy, no stories, no theories, no science. Just stare at the existence of your hand!

Would this be improved by SDS while looking at your hand or hindered, and more importantly, why, if you can give me an explanation?