Chondromalacia Patella

[Shakazulu]

Anyone know methods to stop this pain/solve this without surgery - I really don't want to go through that smh

[Shakazulu]

@Michael569 I did a heavy skipping session on foam mat last Saturday. But can't even lie this past year I did a lot of body activity if u get what I mean 

[XYZ]

Might want to look into Platelet Rich Plasma therapy

[Shakazulu]

@Michael569 never took any of those actually! 

[Shakazulu]

@XYZ thanks dude made an appointment 

[Hellspeed]

I had pain on the patella for years after my injury. What did the trick for me was awakening and learning to heal myself.