BramscoChill

Grounding myself?

6 posts in this topic

Some information about myself forehand. The last 3 months, I am really into self-development. Before that, I read allot about the stoics. I am finding myself more and more, get to know myself. I have the feeling I found the path I want to stay on (thank's for that @Leo Gura).

For now, I feeld the urge to ground myself more then I am grounder right now and get better in this. Get more confident. I must say for the outside it looks I am not really shy, bud I have the feeling that my grounding is not as I want it to be. I not really have a starting point to get better in grounding myself. I thought, before I google it and dive into this, maybe someone over here has some advice of how to archieve this?

Share this post


Link to post
Share on other sites

Isha Yoga is extremely grounding. Designed specifically to prepare the body the mind and energies, to bring balance, intensity, and ease to the system.

 

Share this post


Link to post
Share on other sites

One of the primary objectives of bioenergetics is grounding. This guys work is exceptional. Try it out:

 


What's the difference between a duck?

Share this post


Link to post
Share on other sites

wauw, thanks all, this all sound really helpfull, gonne focus more on my meditation and try those exercises :)

Share this post


Link to post
Share on other sites

feet-mud-muddy-surrounded-grass-38698983.jpg

Never forget your inner-child. The inner child knows what to do naturally because they just came from source.


B R E A T H E

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now