One way out of depression that I know of

[Salvijus]

 

It's not going to take you to enlightenment but you can create wellbeing for yourself even after the first time of doing it. 

Edited June 25, 2018 by Salvijus

[MM1988]

Is there a way to learn it online? Any more info on this?

Is the purpose of this to get people up to a normal level so they can start proper yoga?

That would be exactly what I need... I do meditation right now but I feel like I would need a therapist first.

Edited June 25, 2018 by MM1988

[Salvijus]

36 minutes ago, MM1988 said:

Is there a way to learn it online? Any more info on this?

Is the purpose of this to get people up to a normal level so they can start proper yoga?

That would be exactly what I need... I do meditation right now but I feel like I would need a therapist first.

This one is like a preperation for yoga. It has big and imediate benefits for your body, mind and emotions.

You can learn it online.

 

Edited June 25, 2018 by Salvijus

[pluto]

Travel, do new things every day. Replace old patterns with new unpredictable ones. Eventually they overlap and overtake.

[MisterMan]

Take drugs.  Only problem is that it won't last long, and when it runs out you're back to where you started. Good times. Trust me

Edited June 27, 2018 by MisterMan