Mini guide on how to successfully destroy your smartphone

[Joseph Maynor]

Do a website block on every website you have a problem with.  Also turn the screen color to Greyscale.  I did all this to my phone.

[RawJudah]

Maybe just turn it off? Or put it in a different room when your at home? Works for me fine, and I can now notice how much of a burdain it can be, and how addicting it can be. Very useful tool but it can be easily overused, wasting hours just looking at it can’t be good for the brain...

[alyra]

Somehow posted in here instead of there. 

 

My guide to detaching yourself from the smartphone: leave it somewhere and go about your day without it.

Other strategies: silence it, turn off notifications, put it on airplane mode, turn it off.... 

Edited December 5, 2017 by alyra