Anxiety Remedies \ Restauro'

[kavaris]

@Mods Woops, I jus realized this goes in Mental health section. Feel free to relocate.

@everyone else — Iuno bout yous, but i have like this residual anxiety / panick attack in me still, just like this, perpetual tinge of a possible panic attack always looming in the background of my body and mind, such that ill often have to lay out a watchamakalit... a carpet of options for myself, as far as routines are concerned, That could help in dealing w/ this / preventing this from building... So i ask... What is it that yous do to suppress this panic attack — Assuming yous even know what im talking about. I spent a long time — 10 years, in a full-blown hallucinae-lvl-panic attack, but that doesnt mean thats what everyones exp., regardless you can still relate on just the basic panic attack premise. What do yous do to suppress it, 'What are the routines you have, that which restore balance to the blood, that feeling where its like you are jumping out of your skin, or, are about to... via whats called the 'change of blood...? Anything can help i feel

Edited 3 hours ago by kavaris

[Yimpa]

I do not suppress it. I allow it to be present and ride the experience out. Fighting it only makes it worse. It’s going to sound counterintuitive, but doing a concentration technique helps. Not on the panic and fear, but on what isn’t panic and fear.

[Ulax]

Check if you have adhd. If so, meds can be life-changing