Anxiety Remedies \ Restauro'

[kavaris]

@Mods Woops, I jus realized this goes in Mental health section. Feel free to relocate.

@everyone else — Iuno bout yous, but i have like this residual anxiety / panick attack in me still, just like this, perpetual tinge of a possible panic attack always looming in the background of my body and mind, such that ill often have to lay out a watchamakalit... a carpet of options for myself, as far as routines are concerned, That could help in dealing w/ this / preventing this from building... So i ask... What is it that yous do to suppress this panic attack — Assuming yous even know what im talking about. I spent a long time — 10 years, in a full-blown hallucinae-lvl-panic attack, but that doesnt mean thats what everyones exp., regardless you can still relate on just the basic panic attack premise. What do yous do to suppress it, 'What are the routines you have, that which restore balance to the blood, that feeling where its like you are jumping out of your skin, or, are about to... via whats called the 'change of blood...? Anything can help i feel

Edited Friday at 05:19 AM by kavaris

[Yimpa]

I do not suppress it. I allow it to be present and ride the experience out. Fighting it only makes it worse. It’s going to sound counterintuitive, but doing a concentration technique helps. Not on the panic and fear, but on what isn’t panic and fear.

[Ulax]

Check if you have adhd. If so, meds can be life-changing

[kavaris]

On 8/14/2026 at 3:49 AM, Ulax said:

Check if you have adhd. If so, meds can be life-changing

Im diagnosed w/ schizophrenia. Ive been going to mental health appts for roughly 17, 18 or 19 years... As ive had a very long mental health journey / exploration. I dont have ADD / ADHD

Also, constant anxiety is related to "anxiety disorders", not ADHD.

With ADD, Thats when you are very much like "highly energetic, and cant help yourself" kindve things. You cant concentrate and you have issues since the mind is very curious, etc. Very different category, almost not even 1% related in that bespoke context of having panic attacks, etc.

Like when kids are diagnosed w/ ADD, thats not because they have anything about them thats necessarily gone through trauma, or high anxiety situations, or things like this... Likewise, Adult ADHD is the same way, its systemic to "issues around paying attention", not "history w/ anxiety disorder". So you are way off. Like... What?

Another thing i have however is nightmares (no its not related to ADD either, not even close). I was bout to make a different thread about nightmares, since i had a bad round of nightmares last night, of which i couldnt wake up from, and i was gettin sniped, like literally shot from a neighbors house, and the bullets were needles... And i was stuck in this like, 100,000 ft (vertically) tall house, but like a barbie doll/polly pocket pull-out house, measured horizontally...

And it was in these like, victorian style row homes, which im not even sure thats a thing, but i had to really hide myself, like, from the windows and like.. but even then, they could still snipe through the walls, And then i moved to another house nextdoor, but they eventually figured that out.

And this dream went on for wat seemed days, and i kept getting shot w/ these needle bullets. And theres was like multiple snipers (atleast two), as they had no life, Like that was their entire existence, in that dream, to be scouting me, finding me and shooting at me. And it registered as physical pain, in the dream, like getting your face smashed in or something, like i mean, it wasnt a dart gun, it was real gun bullets, in a needle-like shape.

Edited 1 hour ago by kavaris