A brain stack.

[integral]

I've been trying a stack:

• Caviar (salt preservative)
• Beef brain supplement
• Keto Ester liquid (no preservatives)
• Chocolate (only sometimes)

My general philosophy is that it has to just provide nutrients to the system and have the system lower inflammation and improve cognitive function that way without any kind of stimulants. The chocolate is the exception Where It's taken occasionally if you really want Peak Performance.

Other things that help are stuff that lower brain inflammation, like vitamin C, vitamin d. But I haven't seen that big of a difference other then improved mood. But vitamin D drains the body over time. 

Edited Tuesday at 11:29 PM by integral

[Natasha Tori Maru]

What sorta fats? 

It could be a female thing - but I gained the best cognitive boost with additional fats + creatine. Egg yolks, raw fish oil (YUK, but the only way to get non-rancid shit), non-farmed fatty fish, sardines, kipper + avocados. 

[Rigel]

Could add cod liver for fat but isn’t brain fat?

[integral]

On 3/24/2026 at 7:33 PM, Natasha Tori Maru said:

fats? 

Brain approximately 60% of its weight is composed of fats

[Natasha Tori Maru]

@integral yes that is what I am saying - fats.

I focus on fats for the brain as the best way to enhance cognition, mood, hormones etc. My personal experience has been focusing on supplementing high quality fat sources. I've found the biggest cognitive benefits there 

[Leo Gura]

@integral Kangaroo butter would round out your stack.

[integral]

10 hours ago, Leo Gura said:

@integral Kangaroo butter would round out your stack.

OH for sure also dont forget whale semen as a top off.

17 hours ago, Natasha Tori Maru said:

@integral yes that is what I am saying - fats.

I focus on fats for the brain as the best way to enhance cognition, mood, hormones etc. My personal experience has been focusing on supplementing high quality fat sources. I've found the biggest cognitive benefits there 

I don't digest fats well in general. And in the morning if I'm eating too much oils and stuff, it just makes me tired.

I found eating cholesterol to help me.

But yeah, if you're a fat superstar digester, you're in luck.

The keto ester can help trigger the bodies use of fat storage. 

Edited 41 minutes ago by integral

[Natasha Tori Maru]

@integral damn, I'm sorry to hear that! 🙏🏻

Gall bladder issue?

[integral]

2 hours ago, Natasha Tori Maru said:

@integral damn, I'm sorry to hear that! 🙏🏻

Gall bladder issue?

It's unclear I never digested fat well even when I was in my prime. Like if I ate to many nuts it would come out the other end like a rock.🗿

Edited 37 minutes ago by integral