Body awareness: eyes

[integral]

This is probably one of the biggest ones that trips people up and affect how contracted you are.

When using the computer or a phone, the eyes tend to focus at a short distance. This creates like a cross eyed effect and put strain, and you could feel attention in your eyes. This tension has to be released because it constricts the vagues nerve.

Without body awareness, it's hard to realize how much your eye tension is affecting your state of being,

Simply relaxing in your eyes for some people triggers full body awareness. It's one of the centre points of it all. And it triggers breath awareness and solar plexus pleasure with breath where you can get a much nicer relaxed vagus pleasure from it. 

Edited 22 hours ago by integral

[integral]

Breathing should feel pleasurable...