Video confirms why I started eating spelt bread instead of wheat bread

[Carl-Richard]

"Normal" wheat bread gives me brain fog. By chance, I discovered that spelt bread does not give me brain fog to any similar extent, so I started eating it instead. But an explanation for why always puzzled me; explanations like higher fructan content in wheat did not seem satisfying. I always knew deep inside it had to be something with selective breeding for millennia, and lo and behold:

 

It also explains why I can eat pasta with fewer problems, because it uses durum wheat and not the semi-dwarf wheat variety, and likely the cooking process (boiling) removes or deactivates some of the anti-nutrients.

Edited 17 hours ago by Carl-Richard

[Optimized Life]

I feel the worst on pasta by an order of magnitude, and I cannot digest it for hours