The New American Food Pyramid

[integral]

They're trying to increase beef stocks. 

[PsychedelicEagle]

20 hours ago, Ramasta9 said:

You could say we are 'opportunistic omnivores-frugivores, but just like most apes, we prefer the fruit over any other food, and if there is no fruit or fruit trees, we resort to the secondary options, animals being the last resort.

This makes sense, especially when eating raw food.

Meat tastes good with elaborate cooking methods, spices, oils, salt — but for the vast majority (time scale) of our evolution we were eating without salt, and wild animals' flesh used to have lower levels of body fat than modern cattle — so it makes sense to assume we'd prefer other sources. That said, fruits did not used to have the same amount of sugar as they do today either, so who knows. I guess we have to spend some days in the savanna hunting vs collecting to see what tastes best LOL

20 hours ago, Ramasta9 said:

This book goes into depth about our true evolutionary path, how we left the forest about 200 thousand years ago and our brains stopped expanding and why we experience premature puberty, excessive aggression, carnal desires, and many modern diseases we suffer from today https://archive.org/details/returntobrainofe0000gynn

Thanks, I'll try taking a look sometime soon. I've read similar books from the raw food and frugivore movement, but I have to say they mention a lot of things without solid evidence, so I take this with a grain of salt. Besides avoiding overly cooking and frying foods to prevent the formation of acrylamides, AGEs, and other sources, I don't see compelling evidence that even boiled or lightly cook food would be detrimental (disconsidering nutrient leakage through water, which one can compensate by eating a bit more or simply not throwing the water out).

This of course thinking of a super optimized routine — day-to-day one doesn't need to overworry about each tiny detail.

Edited Saturday at 10:44 AM by PsychedelicEagle

[PsychedelicEagle]

11 hours ago, integral said:

They're trying to increase beef stocks. 

Yep, by design, since the committee defining the new guidelines is heavily biased with individuals tied to beef and dairy industries.

Edited Saturday at 10:42 AM by PsychedelicEagle

[Ramasta9]

3 hours ago, PsychedelicEagle said:

This makes sense, especially when eating raw food.

Meat tastes good with elaborate cooking methods, spices, oils, salt — but for the vast majority (time scale) of our evolution we were eating without salt, and wild animals' flesh used to have lower levels of body fat than modern cattle — so it makes sense to assume we'd prefer other sources. That said, fruits did not used to have the same amount of sugar as they do today either, so who knows. I guess we have to spend some days in the savanna hunting vs collecting to see what tastes best LOL

Thanks, I'll try taking a look sometime soon. I've read similar books from the raw food and frugivore movement, but I have to say they mention a lot of things without solid evidence, so I take this with a grain of salt. Besides avoiding overly cooking and frying foods to prevent the formation of acrylamides, AGEs, and other sources, I don't see compelling evidence that even boiled or lightly cook food would be detrimental (disconsidering nutrient leakage through water, which one can compensate by eating a bit more or simply not throwing the water out).

This of course thinking of a super optimized routine — day-to-day one doesn't need to overworry about each tiny detail.

Exactly my point, meat doesn't taste good to us, especially raw and bloody and warm how a cat would enjoy it, and neither does rice, or bread, pasta ect... Its the salt, flavorings, oils, sauces, additives and cooking process which alters its nature to make it palatable and somewhat tolerable and appealing / enjoyable to us, which is evident in itself that we are using things to "mask" and alter its original state thus tricking ourselves to enjoy it because we are used to it and think we need it, when its more so a type of addiction you could say, i feel at least.

Fruit is the only food that is naturally delicious to us without any additives or masking or flavoring, this in itself speaks volumes.

They say that fruit has been bred to become more sweet than it used to be but that's mostly temperature fruit like apples and oranges and fruits we find at most supermarkets today. However, most tropical fruit was always as sweet as it is now. If you go to the tropics you will find thousands of wild tropical fruit you never even seen or heard before and colours and smells you can't even imagine, there is a fruit that tastes and gives you a similar sensation of any other foods we are used to eating, even meat, some even taste and feel like cheese, some like eggs. I've tried so many in SE Asia alone and was blown away that in the grocery store of most countries we have probably only 1% at most of the fruit that's available out there so no wonder why some people feel its limiting, cause in some ways it is, and the fruit we have at most stores pale in comparison to the nutrient density of wild tropical and sub-tropical fruit.

We have probably 30 - 50 different fruits at the supermarket in the US, UK, Europe, Canada ect... and maybe 2 - 3 different varieties of each, yet there are tens of thousands of different fruit in the world and probably millions of different varieties. For example, kiwi alone we often have only the yellow ones and green ones, but in the tropics you have every color under the rainbow of almost every fruit, its mind blowing. I have gone really deep into this because i truly believe its one of the major players and missing links to vital human health and well being. Children naturally enjoy fruit more than any other food and prefer it. Take psychedelics, fruit is the only food you can really enjoy or tolerate while high, why is this? There is a connection here.

I've even discussed with indigenous people who live in the tropics and they mostly say their fruit was always this sweet. Its the temperature fruit like apples, oranges ect... the modern fruit that are mostly tampered with and bred to become sweeter, seedless ect... because sweetness in tropical and subtropical fruit is what often would let us know "this is nutrient rich" if you tried a durian fruit, you'd know what I am talking about and how rich it is, feels like a fatty egg with banana / vanilla cream flavour and you actually feel "high" from it if you eat a lot because it still has a lot of its ancient complex chemicals (discussed in that book i shared) in tact and less bred by man. The less breeding, the more nutrient and chemical complex.

Cooking food in general destroys the all the enzymes we need to digest the food and many of the nutrients become damaged / destroyed and when food is denatured in such a way, its molecular structure changes, thus we cannot assimilate it properly. Yes our bodies produce their own enzymes but its working so much harder > premature aging, crash / rise ect... and still won't be the same effect as the natural food itself how nature designed it.

The only reason we cook is because we ate hard to digest foods to begin with, not ideal for our bodies. Our entire anatomy is built to pick a fruit of a tree, from our upright posture to our hands and fingers. Our eyes and senses are designed to spot the colorful fruit on trees, there are endless examples that point to the same thing over and over again but I feel I have made my point already, the deeper you look into it, the more obvious it becomes.

This is why I and many others like myself see the modern health and food pyramid is entirely wrong and backwards, almost as if its deliberate to keep us from accessing higher states of health, vitality and consciousness.

No profit or use of a truly healthy and free individual, they cannot be controlled or enslaved.

 

 

Edited Saturday at 02:03 PM by Ramasta9

[PsychedelicEagle]

2 hours ago, Ramasta9 said:

I've tried so many in SE Asia alone and was blown away that in the grocery store of most countries we have probably only 1% at most of the fruit that's available out there

Interesting — what places would you recommend visiting in SE Asia?

4 hours ago, Ramasta9 said:

I've even discussed with indigenous people who live in the tropics and they mostly say their fruit was always this sweet. Its the temperature fruit like apples, oranges ect... the modern fruit that are mostly tampered with and bred to become sweeter, seedless ect... because sweetness in tropical and subtropical fruit is what often would let us know "this is nutrient rich" if you tried a durian fruit, you'd know what I am talking about and how rich it is, feels like a fatty egg with banana / vanilla cream flavour and you actually feel "high" from it if you eat a lot because it still has a lot of its ancient complex chemicals (discussed in that book i shared) in tact and less bred by man. The less breeding, the more nutrient and chemical complex.

Quite interesting perspective. I've heard this from other sources as well.

4 hours ago, Ramasta9 said:

Cooking food in general destroys the all the enzymes we need to digest the food and many of the nutrients become damaged / destroyed and when food is denatured in such a way, its molecular structure changes, thus we cannot assimilate it properly.

I agree with this statement in general, but cooking also allows us to eat foods that otherwise we wouldn't be able to, such as legumes, one of the healthiest foods out there for those who can consume them. Of course you can germinate, but that makes it really hard to consume the same quantities, pragmatically speaking.

[Ramasta9]

2 hours ago, PsychedelicEagle said:

Interesting — what places would you recommend visiting in SE Asia?

Quite interesting perspective. I've heard this from other sources as well.

I agree with this statement in general, but cooking also allows us to eat foods that otherwise we wouldn't be able to, such as legumes, one of the healthiest foods out there for those who can consume them. Of course you can germinate, but that makes it really hard to consume the same quantities, pragmatically speaking.

Bali, Borneo, Thailand, Cambodia, Malaysia are great places in SE Asia to visit to get the feel of a tropical vibe.

I understand about the legumes, they are indeed hearty, and ideally you want to soak, rinse and sprout them (as we are meant to with all hardier foods) to digest them optimally and then cook for at least 90 - 120 minutes for maximum absorption and minimal gas. My point again comes back to the most ideal food for us always points to fruit, which nature created that way (as a path of least resistance / effort), which speaks of a higher intelligence. I see the harder we have to work for to consume the food, the further away from our ideal food-chain / fuel source that food is.

I love legumes, especially when my mum makes her traditional dish which takes half a day of preparing and cooking, but again, if my mum never did the process, flavour, adding loads of salt, spices, oils, fats it wouldn't taste or be nowhere near as good, which again points to lesser-ideal than optimal, lightest, cleanest, easiest to digest, fastest absorption and assimilation foods, and this is again fruit, not even vegetables are on this category.

This is where a lot of people fail, they think "vegetables" are key to health, but no, its actually fruit, vegetables, greens, nuts, seeds are hearty, mineral rich, but yet harder to digest. This is why we "feel" best on only or mostly fruit than any other diet, clarity, consciousness, lightness, flexibility, energy, emotional stability, mental stability, psychic perception, all through the roof. Most hydrating and satisfying H302.

Carnivore diet works for people in the modern world cause their bodies are all of a sudden taking a break from 150+ different foods and spices and flavours and processed junk, and focusing mostly one one type of fuel source, and yet you can do this same protocol "simplicity" with any food, potatoes, beans, broccoli, watermelons ect.. its simply a digestive break, I find the body responds far better to just a bowl of potatoes than a salad with 10 different ingredients, but often lighter foods can feel too "ungrounding" and often detoxing too much too quickly for most people, so they need a dampening / numbing / sedating agent which meat, potatoes and fats do an excellent job, but at the same time, taking in the highest karmic load on your mind, body and consciousness. For me, i rather face the darkness and bite the bullet, because after the storm, the body and mind springs like a garden again, everything clicks, but most people never make it through the storm and blame the diet.

Professor Arnold Ehret and Hilton Hotema (who focused on vibrant and absolute health and consciousness) have written some amazing books that opened my eyes on this stuff a long with my own experiments. I tried almost every diet out there, and none of them come close to how alive and connected i feel on a high fruit or all fruit diet paired with an active and healthy lifestyle. Even Christ and Buddha spoke of the importance of the raw "living" plant foods and fruits for spiritual purification and readiness but most of these texts and scrolls have been ripped out of the history books. They did however mention the "raw" milk of the beasts for those still transitioning, and needing more grounding and denser vibrations, but eventually that becomes too heavy too, especially for the light-body of consciousness.  That cooking food on an external fire depletes our inner-fire or sun. 

If you think about it, why would such a divine and infinite intelligent design make our ideal food so challenging to prepare and consume? Well because it isn't, its always been right there, only man has become mislead, misinformed and distorted from the very simple truth that's been right in front of our eyes the whole time, but because we are poisoned by false foods, information, education and poor conditioning since birth, we struggle to ever see it, we are damaged from the start. But the signs have always been there, there was almost always a fruit bowl at every dinner table throughout history, yet people today think its more a snack or treat, because they have become heavy and over-consume, but once they clear out the waste and garbage they been consuming all their lives, lightness comes again, and fruit becomes enough for a higher consciousness.

Some say this "fall of man" was the deliberate doing of Evil and evil priests and the work of Satan as we seeped further down the dark ages and turned our backs on God's original design and temple, we discarded the very teachings of "thou shall not kill" and destroyed the very temple "Nature or Mother" God created for us, built false churches to pray in and neglected the very mother we came from (the original church / temple) but now the light of consciousness is rising again, hence why people are tapping in again, remembering, rising, healing, lightening ect... hence why veganism and raw plant foodism is on a rise more than ever before.

I'm very passionate about this stuff and I've made all the connections I need that's convincing enough, but I am not here to force or change anything, rather simply lay out what is simply true and the rest can speak and experiment and see for themselves. I feel the need to speak where its not being spoken, not to create arguments or chaos, but to challenge what the truth actually is with pure intelligence and consciousness.

May Peace be with you and the Light of Consciousness Shine upon you all.

[PsychedelicEagle]

 

[Jannes]

Corruption again