Best guided meditations?

[Zest4Life]

If you are listening guided meditations, please do share with me the ones you think are most effective. And also, does Peter Ralston have any out there on the web?

[Ishanga]

The most effective I've ever seen or heard of, it did wonders for me when I first started doing it, 12 min long!

 

[Hojo]

 

[Yimpa]

On 12/16/2025 at 10:34 AM, Zest4Life said:

And also, does Peter Ralston have any out there on the web?

“You got the wrong guy”

 

(CC misheard 0:40)

 

 

Edited 18 hours ago by Yimpa

[cistanche_enjoyer]

+ all the others from East Forest are just beautiful & filled with love  

[CARDOZZO]

Tara Brach

 

[Zest4Life]

1 hour ago, Yimpa said:

“You got the wrong guy”

Since he teaches (or taught) martial arts, I’d assume meditation came with the package. Thought you might be right, sometimes his thoughts tend to sprint in every direction at once. Basically, a Buddha with ADHD.